Heather Reilly, author of the Binding of the Almatraek medieval fantasy series of books, as well as four children's story books, now brings you some of the most delicious recipes fit for a king!
"Raised in a very health conscious family, I was always expected to make full, well-balanced meals. From the age of nine, I was cooking complete suppers of roasted chicken and vegetables, homemade soups from scratch, cheese and veggie omelettes, and much more! Every meal was expected to be comprised of at least three of the food groups, though I usually strived for all four.
Fresh meats, cheeses, and vegetables were a must, and we rarely had processed foods at our disposal. As an adult, I believe I was very lucky to have been raised with these nourishing values, and I think my cookbook reflects them very well."
"Raised in a very health conscious family, I was always expected to make full, well-balanced meals. From the age of nine, I was cooking complete suppers of roasted chicken and vegetables, homemade soups from scratch, cheese and veggie omelettes, and much more! Every meal was expected to be comprised of at least three of the food groups, though I usually strived for all four.
Fresh meats, cheeses, and vegetables were a must, and we rarely had processed foods at our disposal. As an adult, I believe I was very lucky to have been raised with these nourishing values, and I think my cookbook reflects them very well."
